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Extracts:

While this book concentrates, for the most part, on the nutritional management and prevention of diabetes Type II, the risk factors of neuropathy, retinopathy, and nephropathy are just as applicable and, indeed, perhaps more so, to Insulin Dependent Diabetes, also known as Juvenile or type I diabetes. It should not be construed to any degree that diabetes is caused solely by the inability of the pancreas to regulate insulin.

 

Table of Contents

Prevention

Are you a statistics?

Insidious & silent killer

Cardiovascular risk factors

Life savers

A glass of red wine

Stress and exercise

Let the body be thy medicine

Insulin resistance & Syndrome

A revolution in helath management

Fats ain’t all fats!

Plant oils

The good oils

Conjugated linoleic acid

Fish oils and EMU oil (omega-rich)

You thought fruit was good for you

Stress

Infections

The future?

 

 

Extracts:

Although there is no permanent cure for Alzheimer's disease, the best way to prevent it is through early detection. Some common early symptoms of this disease are:

* Difficulty or being unsure while performing routine jobs

* Changes in behavioral patterns like becoming violent or abusive

* Family history of the disease

* Unable to use proper and simple language or common terms in daily conversation

* Unable to remember recent events but easily remember long ago events.

* Misplacing things and keeping them in the most unusual places

* Becoming lost in your own home or street and unable to locate your own home

A person with Alzheimer's disease can become disoriented as they lose their normal reasoning and power of judgment. They are unable to function independently. Managing daily activities slowly becomes ever more difficult. Their ability to analyze events and communicate with those around them can deteriorate significantly, which causes marked changes in their personality.

 

Table of Contents

1. Alzheimer's Disease - An Overview

2. What is Alzheimer's Disease?

3. What Causes Alzheimer's Disease?

4. Are You at Risk of Getting Alzheimer's Disease?

5. Signs and Symptoms of Alzheimer's Disease

6. Ten Warning Signs of Alzheimer's Disease

7. The Stages of Alzheimer's Disease

8. What to Expect When Someone has Alzheimer's Disease?

9. Genetics of Alzheimer's Disease

10. Estrogen and Alzheimer's Disease

11. Importance of Early Diagnosis for Alzheimer's Disease

12. Diagnosing Alzheimer's Disease

13. Diagnostic Tests for Alzheimer's Disease

14. Clinical Features of Alzheimer's Disease

15. Patho-physiology of Alzheimer's Disease

16. Is Alzheimer's Disease Curable?

17. Treating an Alzheimer's Patient

18. Pharmacologic Treatment of Alzheimer's Disease

19. Does Gingko Biloba Treat Alzheimer's Disease?

20. A New Ray of Hope for Alzheimer's Treatment

21. What Type of Care is the Best for an Alzheimer's Patient?

22. Ten Easy Ways to Delay the Onset of Alzheimer's Disease

23. Five Steps to Preventing Alzheimer's Disease

24. Communication, Challenges and Gifts for an Alzheimer's Patient

25. Ten Practical Tips for Alzheimer Caregivers

26. How to Communicate Effectively with an Alzheimer's Patient

27. How to Drive Safely with Alzheimer’s Disease

28. How to Manage Agitation Behavior in an Alzheimer's Patient

29. Marriage, Intimacy and Alzheimer's

30. Incontinence and Alzheimer's Disease

31. Alzheimer's Care Giving While Maintaining Your Own Health

32. Caring for a Person in the Final Stage of Alzheimer's Disease

 

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Extracts:

 

Chapter 17. Common Myths about Asthma

Asthma has existed for longer than human memory. Millions of people suffer from the condition and some are not even fully aware of what they have. Unfortunately, lack of knowledge and some amount of denial in people has led to the development of many myths about asthma.

Myths about asthma range from psychological to the occult. In some cultures, people think of asthma as a curse from the devil, others think it is only a psychological condition. Neither of these is even close to the truth.

There is no known cure for asthma found yet but removing some common myths can help people have a more educated approach to the disease and the patient. It is virtually impossible to list and dispel every asthma myth but here are a few common ones:

Myth 1: Asthma is a childhood problem. You’ll grow out of it.

Well, not always. And, asthma is not only a childhood condition. In some children, it may subside temporarily with age but this is not the same with everyone. In many patients, asthma gets worse with age and it just stays the same in some others. Unfortunately, it is a lifelong condition for most that can only kept under  wraps with regular care.

Myth 2: Playing outdoor sports or running will aggravate the condition.

This is not necessarily true. Regular exercise is, in fact, necessary for asthma patients. Parents should not keep their child away from the playing field just because he or she has asthma. However, care must be taken to prepare the child properly for a match or event with proper medication and supervision. Make sure that your child does not over-exert themselves and try to be around to take care of any situation that may arise while playing.

Myth 3: Asthma is an emotional or psychological problem.

You may get emotional during an attack but there is little chance that heightened emotions can cause an attack. Asthma is an inflammation that causes constriction of the lung passages. Emotions do not cause that.

Myth 4: Asthma medications are more useless or harmful than the attack.

This is a very dangerous lie. Asthma medicines are safe physicians prescribe them. In fact, not taking medication at the right time can have very harmful effects and cause a lot of suffering. Medication should be taken under proper medical care but never avoid medication, thinking it is useless.

Myth 5: Asthma medication is addictive. You can’t ever get off it.

Asthma medicines seem addictive only because patients need them regularly. The patient is dependent on the medicines only to prevent or reduce the effects of asthma attacks. There is no habit-forming substance in the medications available today.

 

 

Table of Contents

1. Asthma - An Overview

Effects of Asthma

Frequency of Asthma Attacks

Cure for Asthma

2. What is Asthma?

What Leads to an Asthma Attack?

What Happens in an Asthma Attack?

3. What Causes an Asthma Attack?

Common Causes of Asthma

A Breathing Technique that May Help with an Attack

Genetic Factors

Other Triggers

Nocturnal Asthma

Asthmatic Symptoms

4. Types of Asthma

Allergic Asthma (Extrinsic Asthma)

Non-Allergic Asthma (Intrinsic Asthma)

Exercise-Induced Asthma

Nocturnal Asthma

Occupational Asthma

Steroid-Resistant Asthma

Child-onset asthma

Adult-onset asthma

Cough-variant Asthma

Mixed Asthma

Seasonal Asthma

Silent Asthma

5. Warning Signs and Symptoms for Asthma

The Early Signs and Symptoms of Asthma

Signs Signaling the Onset of Asthma

Danger Signals

Recognizing and Dealing with Warning Signs and Symptoms of Asthma

Record Keeping

Planning to Combat Asthmatic Attacks

Asthmatic Problems in Children

6. Judging the Severity of Your Asthma

Mild Asthma

Moderate Asthma

Severe Asthma

Brittle Asthma

Lung function tests: Important Indicators of Severity

7. Asthma in Adults and Older People

What do you actually need to look for?

Preventative Maintenance for Older Asthmatics

Finding the best medication for asthmatic adults

8. Asthma in Infants and Children

F.A.Q.'s about Asthma and Your Child

9. Asthma and Pregnancy

Controlling Asthma during Pregnancy

Medication during Pregnancy

Important points About Asthma During Pregnancy

10. How to Prevent Asthma Attack

Follow the medications

Periodically Monitor your Breath

Avoid the “Triggers” as far as Possible

11. How is Asthma Diagnosed?

Medical History

Physical Examination

Pulmonary Function Tests (Lung Function Tests)

Necessary Preparations Before Pulmonary Function Tests

Chest X-Ray

Sinus X-rays

Allergy Tests

Blood Tests

12. Medications that are Used to Treat Asthma

Asthmatic Medications

Rescuer or Reliever Medications

Controller Medications

Inhaled corticosteroids

Long-acting beta2-bronchodilators

Oral corticosteroids

Nonsteroidal antiallergics

Leukotriene modifiers

Short-acting beta2-bronchodilators

Anticholinergic bronchodilators

A Very New Drug

Inhalers and Their Use

Metered-dose Inhaler

Metered-Dose Inhaler with Spacer

Dry Powder Inhaler

Small-volume Nebulizer

Safety and Side Effects of Asthmatic Medications

Occurrence of Side Effects

Precautions

13. Diet and Nutritional Supplements for Asthma Patients

14. Asthma Action Plan

15. Peak Flow Meter - An Early Warning Device

16. In the Case of Emergency

Asthma’s Three Zones

When there is an Emergency

17. Common Myths about Asthma

Myth 1: Asthma is a childhood problem. You’ll grow out of it

Myth 2: Playing outdoor sports or running will aggravate the condition

Myth 3: Asthma is an emotional or psychological problem

Myth 4: Asthma medications are more useless or harmful than the attack

Myth 5: Asthma medication is addictive. You can’t ever get off it

18. Asthma and Exercise

Exercise-induced Asthma

Exercise and Asthma Symptoms

Symptoms of Exercise-Induced Asthma

Reducing the Risks of Exercise-Induced Asthma

Suitable Sports Activities

People that are often Affected By Exercise-Induced Asthma

Specific Problems with Exercise and Asthma

19. Frequently Asked Questions about Asthma

20. Asthma Glossary

 

Extracts:

Antioxidants

Antioxidants are substances that protect you against free radicals.

Free radicals are unstable oxygen radicals that are produced continuously in our bodies by our body's metabolisms such as breathing, digestion and other activities (smoking etc.). They damage the cells and DNA in the cells causing diseases, cancers, more rapid aging etc.

Free radicals are also produced by carcinogens in our body. These carcinogens attack the cell DNA leading to oxidative DNA damage. The damaged DNA should be fixed before the cell division, otherwise the altered DNA are carried on to the next generation of cells.

This DNA damage accumulates as the person is aging and mutations occur.

 

Table of Contents

1. INTRODUCTION

2. WHAT IS CANCER?

3. THE RISK FACTORS FOR GETTING CANCER

ENVIRONMENTAL FACTORS

Chemical carcinogens

Viruses

Radiation

Food

INHERITED GENETIC MUTATIONS

4. INDICATIONS THAT DIET INFLUENCES CANCER RISK

5. ROLE OF DIET IN CAUSING CANCER

DIETARY CARCINOGENS

HIGH FAT DIET AND EXCESS CALORIES

SALTED FOOD LIKE FISH AND PICKLED VEGETABLES

ALCOHOL CONSUMPTION

PESTICIDES AND FUNGICIDES: (NO CLEAR EVIDENCE IN HUMANS)

6. HOW CERTAIN FOODS MAY REDUCE THE RISK OF CANCER

HOW DO SOME FOODS HELP US FIGHT AGAINST CANCER? PHYTOCHEMICALS

ANTIOXIDANTS

HIGH FIBER

EXERCISE

WHOLE GRAINS

LOW FAT INTAKE

7. COMMON QUESTIONS ABOUT DIET AND CANCER

8. FIVE COLORS OF YOUR DIET

9. FIVE A DAY: FROM THE AMERICAN NATIONAL CANCER INSTITUTE

10. SOME GREAT TIPS TO FOLLOW

11. REFERENCES

 
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